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Roast beef with papaya salsa
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
366
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 366 cal. | (17 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.3 mg | (128 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 7.5 μg | (250 %) | ||
| Vitamin C | 225 mg | (237 %) | ||
| Potassium | 1,068 mg | (27 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 127 mg | (42 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 7 mg | (88 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 205 mg | |||
| Cholesterol | 74 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 small Papaya
- 1 small red onion
- ½ red Bell pepper
- 1 Tbsp chopped parsley
- 1 Tbsp Red wine vinegar
- salt
- freshly ground peppers
- 2 Tbsps olive oil
- 300 grams sliced Roast beef
Preparation steps
1.
Peel, halve, remove the seeds and cut the papaya into cubes. Peel and finely chop the onion. Rinse the pepper, remove the seeds and white ribs and cut into small cubes.
In a bowl, whisk together the vinegar and oil, season with salt and pepper and stir in the papaya, onion, pepper and parsley.
2.
Serve the roast beef with the papaya salsa.
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