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Risotto with Tuna

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Health Score:
73 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
823
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
Calorie823 cal.(39 %)
Protein26 g(27 %)
Fat46 g(40 %)
Carbohydrates71 g(47 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.5 mg(63 %)
Vitamin D2.7 μg(14 %)
Vitamin E3.1 mg(26 %)
Vitamin K35.2 μg(59 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin11.7 mg(98 %)
Vitamin B₆0.5 mg(36 %)
Folate31 μg(10 %)
Pantothenic acid1.2 mg(20 %)
Biotin6.2 μg(14 %)
Vitamin B₁₂2.6 μg(87 %)
Vitamin C19 mg(20 %)
Potassium539 mg(13 %)
Calcium313 mg(31 %)
Magnesium86 mg(29 %)
Iron2.6 mg(17 %)
Iodine50 μg(25 %)
Zinc2.9 mg(36 %)
Saturated fatty acids21.4 g
Uric acid196 mg
Cholesterol107 mg
Complete sugar3 g
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Ingredients

for
4
Ingredients
350 grams Arborio rice
1 l Beef broth (from a jar)
1 onion
100 grams butter
l white wine
80 grams grated Parmesan
300 grams small Zucchini
4 Tbsps olive oil
200 grams Tuna (canned)
2 Tbsps parsley (finely chopped)
salt
peppers
How healthy are the main ingredients?
ZucchiniTunaParmesanolive oilparsleyonion
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Preparation steps

1.

Peel onion peel and finely chop. Heat half of butter in a saucepan, melt butter and sauté onion. Add rice and cook until rice is translucent. Add wine and cook, stirring, until all wine is absorbed. Gradually add hot broth and continue cooking, uncovered, stirring frequently, for 10 minutes. Rinse zucchini, dry, trim both ends, cut into slices. Heat olive oil in a pan and sauté zucchini for about 5 minutes. Add grated parmesan to rice and cook for 5 more minutes, stirring frequently. Drain tuna and shred into coarse pieces. If needed, add more broth to risotto. Add remaining butter, tuna and sauteed zucchini, mix well, season with salt and pepper. Add chopped parsley.

2.

Put risotto into bowls and serve.

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