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Rigatoni with mixed vegetables
(0 votes)
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
563
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 563 cal. | (27 %) | ||
| Protein | 20.76 g | (21 %) | ||
| Fat | 9.93 g | (9 %) | ||
| Carbohydrates | 100.34 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.06 g | (20 %) |
more nutritional values
| Vitamin A | 419.71 mg | (52,464 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.34 mg | (3 %) | ||
| Vitamin B₁ | 0.05 mg | (5 %) | ||
| Vitamin B₂ | 0.06 mg | (5 %) | ||
| Niacin | 0.78 mg | (7 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 24.47 μg | (8 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 45.21 mg | (48 %) | ||
| Potassium | 686.1 mg | (17 %) | ||
| Calcium | 80.95 mg | (8 %) | ||
| Magnesium | 16.76 mg | (6 %) | ||
| Iron | 6 mg | (40 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 0.99 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 12 yellow Patty pan squashes
- 400 grams Rigatoni
- 1 Zucchini
- 1 bunch Baby carrot
- 200 grams green Beans
- 200 grams Cherry tomatoes
- 2 Tbsps chopped oregano
- 2 Tbsps chopped Basil
- 2 Tbsps olive oil
- salt
- peppers (freshly ground)
Preparation steps
1.
Cook rigatoni according to package instructions in plenty of salted water until al dente.
2.
Rinse zucchini and cut into sticks. Rinse carrot, peel as necessary, trim and remove greens.
3.
Rinse cherry tomatoes and cut in half.
4.
Rinse and peel beans.
5.
Blanch carrots, squash and beans each in boiling salted water until al dente (carrots about 4 minutes; squash about 5 minutes; beans about 6 minutes). Then rinse in cold water and drain.
6.
Sauté zucchini in hot oil, add the remaining vegetables and a little pasta water and cook for about 2 minutes. Stir in drained rigatoni and herbs, season with salt and pepper and serve immediately.
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