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EatSmarter exclusive recipe
Ricotta and Tomato Sandwich
(4 votes)
Health Score:
89 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
403
calories
Calories
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Whole wheat bread and tomato are an excellent combination, providing fiber, nerve-strengthening B vitamins, and flavonoids.
Some tomatoes burst with aroma, others taste of nothing. Tomatoes grown outdoors or locally-grown tend to have the richest flavor.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 403 cal. | (19 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14 g | (47 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 844 mg | (21 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 4.9 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 9 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 Tomato
- 2 ozs Ricotta cheese
- 2 tsps Tomato paste
- 1 tsp mixed Fresh herbs
- salt
- peppers
- 3 slices Whole Wheat Bread
Preparation
Preparation steps
1.
Rinse tomato, wipe dry and cut out the stem. Cut tomato into quarters, remove seeds and cut into small cubes.
2.
Mix ricotta with tomato paste, herbs and diced tomato in a small bowl. Season with salt and pepper.
3.
Spread 2 slices of bread with the tomato mixture, season with salt and pepper and stack with coated sides up. Then top with remaining bread slice and cut in half diagonally.
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