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Red Lentil Soup
(1 vote)
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 35 mins
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Ingredients
for
4
- Ingredients
- 200 grams red Lentils
- 1 onion
- 3 Tbsps olive oil
- 300 milliliters Orange juice
- 300 milliliters Carrot juice
- 1 tsp instant Vegetable broth
- salt
- freshly ground peppers
- 2 pinches Cumin (ground)
- 2 generous pinches Curry powder
- 50 milliliters Whipped cream
- cilantro (for garnish)
Preparation steps
1.
Rinse the lentils in a colander. Peel the onion and chop. Heat the olive oil in a saucepan and cook the onions until soft. Add the lentils and pour in the orange and carrot juices. Season with the vegetable stock, salt, pepper, cumin and curry.
2.
Bring to a boil, cover and cook at a low temperature, about 25 minutes. Stir frequently. Take 4 tablespoons of the lentils from the pot and puree the remaining soup with a blender. Add the cream and bring to a boil again.
3.
Serve the soup in deep plates and top with the remaining lentils. Garnish with fresh cilantro.
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