Raw Kohlrabi
The high content of vitamin C, potassium, calcium, and magnesium in raw kohlrabi makes this an incrediebly nutritious dish.
It's easier and quicker to cut kohlrabi into fine strips using a julienne shredder.
(Percentage of daily recommendation)
| Calorie | 70 cal. | (3 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 10.8 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 105 mg | (111 %) | ||
| Potassium | 644 mg | (16 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 88 mg | (29 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 1 Kohlrabi (about 18 ounces)
- salt
- unpeeled Sesame seeds
- ½ small lemon
- peppers
Preparation steps
Peel the kohlrabi, halve and slice with a mandoline into long, thin slices.
With a small, sharp knife, cut kohlrabi slices into thin, long strips.
Mix the kohlrabi strips in a bowl with some salt and let stand for 10 minutes. Process through the juicer.
Meanwhile, toast the sesame seeds in a dry pan and let cool.
Rinse the lemon in hot water, wipe dry and use a peeler to remove a wide strip of peel.
Cut lemon peel into very thin strips (julienne). Then squeeze out lemon juice.
Squeeze kohlrabi to remove as much liquid as possible. Mix kohlrabi in a bowl with the lemon zest and 1-2 teaspoons lemon juice. Season with pepper and fold in half of the sesame seeds.
Serve the kohlrabi sprinkled with remaining sesame seeds.