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Radish and Cream Cheese Toasts
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
555
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.7 g | (32 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 646 mg | (16 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 73 mg | (24 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 19.7 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 4 slices Whole Wheat Bread
- 200 grams cream cheese
- 1 bunch Radish
- 1 Tbsp lemon juice
- 1 garlic clove
- salt (and pepper)
Preparation steps
1.
Toast the bread, if desired.
2.
Mix together the cream cheese, lemon juice and minced garlic, season with salt and pepper and spread over the bread.
3.
Julienne the radishes and arrange over the toasts. Serve.
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