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Quince Syrup
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 30 mins
Calories:
804
calories
Calories
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1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 804 cal. | (38 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 178 g | (119 %) | ||
| Sugar added | 116 g | (464 %) | ||
| Roughage | 49.4 g | (165 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 115 mg | (121 %) | ||
| Potassium | 1,552 mg | (39 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 5.4 mg | (36 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 253 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 178 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
3
- Ingredients
- 2 ½ kilograms ripe Quince
- 350 grams sugar
- 50 milliliters lemon juice
- 1 Cinnamon stick
- 1 Star anise
How healthy are the main ingredients?
sugarPreparation steps
1.
Peel the quince and cut into eighths. Remove the flowers, core, and the stem. Place the pulp into a pot with 1 1/2 liters (approximately 1 1/2 quarts) of cold water, 100g (approximately 3 1/2 ounces) of sugar, the lemon juice, and star anise. Bring to a boil over medium heat. Reduce the heat and simmer for 1 hour until the fruit is soft.
2.
Line a strainer with cheesecloth and place over a bowl. Pour the quince mixture through the cloth, making sure not to press down on the fruit. Boil the quince juice until you have about 1 l (approximately 1 quart) of liquid. Mix with the sugar, bring to a boil again, and divide into prepared bottles. Seal well and cool completely.
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