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Pumpkin Compote
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
425
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 425 cal. | (20 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 87 g | (348 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 815 mg | (20 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 111 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 98 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Dice pumpkin and add enough water so that pumpkin is just covered. Add twine vinegar, sugar, salt, cinnamon, cloves and very thinly cut ginger. Bring to a boil and simmer for about6-8 minutes.
2.
Pour when still hot into preserving jars, seal well. Keep refrigerated for 3-4 weeks. Goes very well with roasts.
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