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Popcorn and cranberry garland
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
533
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 533 cal. | (25 %) | ||
Protein | 13 g | (13 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 107 g | (71 %) | ||
Sugar added | 11 g | (44 %) | ||
Roughage | 12 g | (40 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.8 mg | (23 %) | ||
Vitamin K | 0 μg | (0 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 2.9 mg | (24 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 9 μg | (3 %) | ||
Pantothenic acid | 0.3 mg | (5 %) | ||
Biotin | 4 μg | (9 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 379 mg | (9 %) | ||
Calcium | 19 mg | (2 %) | ||
Magnesium | 87 mg | (29 %) | ||
Iron | 1.9 mg | (13 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 1.7 mg | (21 %) | ||
Saturated fatty acids | 0.7 g | |||
Uric acid | 60 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Thread a large needle with the thread and make a large knot about 6" from the end of the thread.
2.
Slide the needle through the popcorn and cranberries alternately. Cut the needle off and knot the end.
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