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pollock tartare
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
87
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 315 mg | (8 %) | ||
| Calcium | 3 mg | (0 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 49 μg | (25 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 45 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse limes in hot water, cut lime peel in thin strips and squeeze lime juice. Peel and finely grate ginger. Rinse and pat dry fish, cut into 1 cm (approximately 1/2 inch) cubes. Combine fish with lime juice and ginger, season with salt and pepper.
2.
Arrange metal rings about 8 cm in diameter (approximately 3 inches) on plates and fill with fish mixture. Garnish with lime peel, remove rings and serve.
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