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Poached Cod in Almond Milk with Fried Wontons

Poached Cod in Almond Milk with Fried Wontons

40 min., ready in 1 hr 5 min.
Time:
Ingredientsfor  
For the wontons
16 Wonton wrapper (frozen, in Asian section)
150 grams fresh, young Spinach
150 grams Mung bean sprouts
1 garlic clove
2 Tbsps Peanut oil
1 Tbsp soy sauce
freshly ground peppers
For the fish
300 milliliters milk
1 Tbsp Almond butter (health food store)
600 grams Cod (skinless)
salt
1 tsp freshly chopped thyme
For preparation and garnish
4 Tbsps slivered almonds
1 egg white
500 milliliters vegetable oil (for frying)
How healthy are the main ingredients?
Spinachsoy saucethymegarlic clovesalt
Preparation
1.

For the wontons: Leaves wonton sheets to thaw on a tea towel. Rinse and trim spinach, removing any hard stems. Rinse mung bean sprouts in a colander and drain well. Peel garlic, chop finely and sauté together with spinach and bean sprouts in a hot pan with oil. Add soy sauce, season with pepper and set aside.

2.

For the fish: Add almond butter and milk to a pot and bring to a boil. Rinse fish, pat dry and cut into 4 equal pieces. Add salt, pepper and chopped thyme. Place fish in milk mixture and allow to gently simmer while remaining covered. Brown almonds in a dry frying pan, remove and set aside.

3.

To complete the wontons, place a teaspoon of filling in the center of wonton sheet, brush edges with egg white and fold into triangles. Heat oil in a pan and fry wontons until golden brown. Remove with a slotted spoon, drain on paper towel and serve in a bowl.

4.

Spread some of the almond milk on 4 warmed plates, place a piece of cod on top and sprinkle with toasted almonds. Serve with fried wontons.

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