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Flavorful Diet Breakfast
Pecan chocolate cream
(2 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
160
calories
Calories
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Delicious nutrient packets: Minerals from pecans such as calcium, potassium, magnesium and iron have a beneficial effect on bones and various metabolic processes.
Instead of pecan kernels, you can also prepare the spread with hazelnuts or almonds, and the cranberries can be replaced with raisins, for example. It goes well with toasted wholemeal baguette, for example.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 137 mg | (3 %) | ||
| Calcium | 14 mg | (1 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.6 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
8
- Ingredients
- 4 ozs pecan kernels
- 1 oz dried Cranberry (sweetened with fruit juice)
- 1 Tbsp honey
- 1 ½ ozs butter
- 1 Tbsp cocoa powder
Preparation
Preparation steps
1.
Toast pecans in a hot skillet without fat over medium heat for 3 minutes and let cool for 5 minutes.
2.
Mix nuts with cranberries, honey, butter and cocoa powder in a blitz chopper until creamy; you may still see pieces. Pour the cream into a small bowl and serve as a spread.
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