Peaches in Parchment
This simple and aromatic dessert is rich in carotenoids and vitamin C, which strengthens the immune system and protects the cells!
If you want some extra vitamins and are not in a hurry, it is best to squeeze the orange juice fresh.
(Percentage of daily recommendation)
| Calorie | 224 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 17 g | (68 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.5 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 303 mg | (8 %) | ||
| Calcium | 86 mg | (9 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 24 mg | |||
| Complete sugar | 32 g |
Ingredients
- Ingredients
- 2 ripe Peaches
- 1 oz butter
- 1 large Star anise
- 2 Tbsps honey
- 4 ozs Yogurt (low-fat)
- 2 Tbsps Maple syrup
- 2 Tbsps Orange juice
Preparation steps
Rinse and halve peaches and remove pits.
Cut 2 pieces of parchment paper, each 12 x 12 inches. Place 2 peach halves on each square.
Dot peaches with butter, using approximately 1 teaspoon for each half.
Break star anise in half and lay a half on each peach. Drizzle peaches with honey, gather the edges of the paper together and tie with kitchen string. Place on a baking sheet or in an oven-proof dish.
Bake in preheated oven at 400°F for 20 minutes. In a bowl, mix yogurt with maple syrup and 2 tablespoons orange juice. Unwrap peaches and serve with sweetened yogurt.