Pasta with Spinach
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
Calorie | 471 cal. | (22 %) | ||
Protein | 15 g | (15 %) | ||
Fat | 12 g | (10 %) | ||
Carbohydrates | 74 g | (49 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.6 g | (22 %) |
Vitamin A | 0.6 mg | (75 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2.2 mg | (18 %) | ||
Vitamin K | 290.1 μg | (484 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 5.3 mg | (44 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 139 μg | (46 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 6.4 μg | (14 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 39 mg | (41 %) | ||
Potassium | 669 mg | (17 %) | ||
Calcium | 114 mg | (11 %) | ||
Magnesium | 106 mg | (35 %) | ||
Iron | 4.2 mg | (28 %) | ||
Iodine | 10 μg | (5 %) | ||
Zinc | 2.1 mg | (26 %) | ||
Saturated fatty acids | 3.3 g | |||
Uric acid | 104 mg | |||
Cholesterol | 8 mg | |||
Complete sugar | 2 g |
Preparation steps
Rinse spinach and pat dry. Peel garlic and cut in half lengthwise. Cook spaghetti in plenty of salted water until al dente. Heat 4 tablespoons oil in a pan and sauté garlic until garlic assumes a golden yellow color. Remove from pan and set aside.
Place spinach in the pan and cover. Cook 1 minute over high heat. Season well with salt and pepper to taste. Mix spaghetti with spinach, garlic and butter. Serve immediately with freshly grated Parmesan cheese.