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Pasta with Bell Peppers and Pine Nuts
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 40 mins
Calories:
543
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 543 cal. | (26 %) | ||
Protein | 19 g | (19 %) | ||
Fat | 16 g | (14 %) | ||
Carbohydrates | 80 g | (53 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 10.9 g | (36 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.9 mg | (58 %) | ||
Vitamin K | 44.5 μg | (74 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 7.1 mg | (59 %) | ||
Vitamin B₆ | 0.7 mg | (50 %) | ||
Folate | 164 μg | (55 %) | ||
Pantothenic acid | 1 mg | (17 %) | ||
Biotin | 9.5 μg | (21 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 194 mg | (204 %) | ||
Potassium | 835 mg | (21 %) | ||
Calcium | 65 mg | (7 %) | ||
Magnesium | 120 mg | (40 %) | ||
Iron | 3.8 mg | (25 %) | ||
Iodine | 4 μg | (2 %) | ||
Zinc | 2.4 mg | (30 %) | ||
Saturated fatty acids | 2.1 g | |||
Uric acid | 100 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Eggplant
- salt
- 3 colorful Bell pepper (red, yellow, orange)
- 1 large onion
- 2 large, ripe Tomatoes
- 50 grams Pine nuts
- 400 grams Spiral pasta
- 3 Tbsps olive oil
- 150 milliliters Vegetable broth
- 1 pinch sugar
- freshly ground peppers
- Chili powder
- 3 Tbsps finely chopped parsley
Preparation steps
1.
Rinse and brush the eggplant, cut into cubes and season with salt.
2.
Rinse and halve the bell peppers, remove the seeds and ribs and cut into bite-sized pieces. Peel and finely dice the onion. Blanch, peel and halve the tomatoes, remove the seeds and cut into small pieces.
3.
Toast the pine nuts in a dry skillet over medium heat.
Cook the pasta in a pot of boiling salted water until al dente.
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