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Pappardelle pasta with cod fillets and grapes
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
662
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 662 cal. | (32 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 10.5 μg | (18 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.8 mg | (115 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 70 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 853 mg | (21 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 345 μg | (173 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 7.6 g | |||
| Uric acid | 242 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Cut cod fillets into serving-size pieces as necessary, sprinkle with lemon juice and season with salt and pepper.
2.
Rinse and drain grapes and cut in half, depending on size.
3.
Cook pappardelle pasta in salted water according to package directions until al dente and drain.
4.
In a non-stick skillet, sauté cod fillets about 5 minutes, turning once.
5.
Place pasta in a bowl, top with cod fillets and season with salt and pepper. Sprinkle pasta and cod with grapes and a little olive oil to serve.
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