Read on below ad
Pappardelle Pasta with carrots
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
600
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 600 cal. | (29 %) | ||
Protein | 21 g | (21 %) | ||
Fat | 21 g | (18 %) | ||
Carbohydrates | 80 g | (53 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 9.1 g | (30 %) |
more nutritional values
Vitamin A | 2.2 mg | (275 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 2 mg | (17 %) | ||
Vitamin K | 22.9 μg | (38 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 7.1 mg | (59 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 63 μg | (21 %) | ||
Pantothenic acid | 0.6 mg | (10 %) | ||
Biotin | 7.3 μg | (16 %) | ||
Vitamin B₁₂ | 0.2 μg | (7 %) | ||
Vitamin C | 4 mg | (4 %) | ||
Potassium | 681 mg | (17 %) | ||
Calcium | 186 mg | (19 %) | ||
Magnesium | 83 mg | (28 %) | ||
Iron | 2.3 mg | (15 %) | ||
Iodine | 44 μg | (22 %) | ||
Zinc | 2.4 mg | (30 %) | ||
Saturated fatty acids | 9.4 g | |||
Uric acid | 83 mg | |||
Cholesterol | 35 mg | |||
Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Preparation steps
1.
Peel the carrots, quarter, then cut into small pieces. Boil pasta until al dente in salted water. Meanwhile heat 5 tablespoons of oil in a pan and fry the carrot pieces until brown. Drain the noodles, pouring a little of the noodle water in a cup and set aside.
2.
Briefly add the sage leaves to the carrots, then mix the pasta with the entire content of the pan and with 2-3 tablespoons of cooking water. Crumble the feta and stir in gently. Season with salt and plenty of pepper and serve immediately.
Read on below ad