Oysters with Three Sauces
(Percentage of daily recommendation)
| Calorie | 365 cal. | (17 %) | ||
| Protein | 6.3 g | (6 %) | ||
| Fat | 37.12 g | (32 %) | ||
| Carbohydrates | 5.57 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.73 g | (2 %) |
| Vitamin A | 62.9 mg | (7,863 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.06 mg | (9 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.13 mg | (12 %) | ||
| Niacin | 2.04 mg | (17 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 13.91 μg | (5 %) | ||
| Pantothenic acid | 0.24 mg | (4 %) | ||
| Biotin | 0.13 μg | (0 %) | ||
| Vitamin B₁₂ | 7.44 μg | (248 %) | ||
| Vitamin C | 4.69 mg | (5 %) | ||
| Potassium | 190.85 mg | (5 %) | ||
| Calcium | 67.87 mg | (7 %) | ||
| Magnesium | 21.23 mg | (7 %) | ||
| Iron | 4.39 mg | (29 %) | ||
| Iodine | 0.07 μg | (0 %) | ||
| Zinc | 33.53 mg | (419 %) | ||
| Saturated fatty acids | 5.14 g | |||
| Cholesterol | 34.02 mg |
Ingredients
- Ingredients
- 12 fresh Oyster
- rough Sea salt
- 1 small scallion
- ½ untreated Lime
- 150 milliliters olive oil
- salt
- peppers (from the mill)
- 1 shallot
- 1 handful Dill
- 1 Tbsp Tarragon vinegar
- 1 handful Thai basil
- 2 Tbsps soy sauce
- 1 pinch Chili powder
Preparation steps
Clean and open the oysters. Rim a plate with sea salt, drizzle with a little ice water and arrange the oysters on it.
Rinse and chop the scallions. Rinse the lime under hot water, grate the zest, squeeze the juice and mix with 50 ml (approximately 2 ounces) of olive oil. Add the lime zest and scallion and season with salt and pepper.
Peel the shallot and chop finely. Rinse the dill, shake dry and finely chop the greens. Mix the dill and half the shallots with 50 ml (approximately 2 ounces) of olive oil, then add the tarragon and vinegar and season with salt and pepper.
Rinse the Thai basil, shake dry and finely chop the leaves. Mix with the remaining chopped shallot, soy sauce, chili powder and remaining olive oil. Season with salt and pepper.
Serve the sauces in small bowls with the oysters.