Read on below ad
Orange and Woody Herb Salad
(0 votes)
Health Score:
89 / 100
Difficulty:
moderate
Preparation:
35 min.
Preparation
Calories:
456
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 456 cal. | (22 %) | ||
Protein | 24 g | (24 %) | ||
Fat | 18 g | (16 %) | ||
Carbohydrates | 45 g | (30 %) | ||
Sugar added | 3 g | (12 %) | ||
Roughage | 102.1 g | (340 %) |
more nutritional values
Vitamin A | 0.2 mg | (25 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 3.8 mg | (32 %) | ||
Vitamin K | 7 μg | (12 %) | ||
Vitamin B₁ | 1.4 mg | (140 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 13.9 mg | (116 %) | ||
Vitamin B₆ | 1.1 mg | (79 %) | ||
Folate | 658 μg | (219 %) | ||
Pantothenic acid | 3.2 mg | (53 %) | ||
Biotin | 41.1 μg | (91 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 175 mg | (184 %) | ||
Potassium | 3,579 mg | (89 %) | ||
Calcium | 573 mg | (57 %) | ||
Magnesium | 269 mg | (90 %) | ||
Iron | 14.5 mg | (97 %) | ||
Iodine | 38 μg | (19 %) | ||
Zinc | 4.5 mg | (56 %) | ||
Saturated fatty acids | 5.9 g | |||
Uric acid | 751 mg | |||
Cholesterol | 17 mg | |||
Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
show all ingredients
Preparation
Preparation steps
1.
Sprinkle the artichokes with lemon juice to prevent them turning black.
2.
Heat the oil in a pan and cook the artichokes and garlic for a few minutes until softened. Season to taste with salt and pepper and pour in the water.
3.
Add the rosemary to the pan, cover and bring to a boil. Simmer gently for 15 minutes. Drain and leave to cool.
4.
Peel the oranges, removing the white pith and divide into segments, over a bowl to catch the juice.
5.
Put the juice in a pan with the butter and honey and bring to a boil. Simmer for 2 minutes.
6.
Pour the orange juice mixture over the artichokes and stir in the orange segments.
7.
Put into a serving bowl and garnish with rosemary and thyme
Read on below ad