Olive parmesan crackers
Olives score points with monounsaturated fatty acids such as oleic acid. These have an anti-inflammatory effect and therefore reduce the risk of cardiovascular diseases.
If you like, you can also use only whole wheat flour - this adds a little more satiating fiber, minerals and vitamins.
(Percentage of daily recommendation)
| Calorie | 42 cal. | (2 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 12 mg | (0 %) | ||
| Calcium | 6 mg | (1 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 0 g |
Ingredients
- Ingredients
- 2 sprigs rosemary
- 1 ¾ ozs pitted Kalamata Olive
- 3 small dried chili peppers
- 6 ozs Whole wheat flour
- 9 ozs Bread flour
- 2 Tbsps Bread flour (To work dough)
- ¾ oz Parmesan
- 7 ¾ ozs cold butter
Preparation steps
Wash rosemary, shake dry, pluck needles and chop very finely. Also chop olives very finely. Finely crush chiles in a mortar.
Mix the flours, grate the Parmesan cheese and mix both on a work surface. Spread butter in small pieces with rosemary, olives and chilies on the flour and knead everything into a smooth dough; if necessary, add a little more flour or cold water. Wrap the dough in a damp cloth and chill for 30 minutes.
Line 2 baking sheets with baking paper. Roll out the dough on a lightly floured work surface to a thickness of approx. 1/4 inch and cut out circles. Place on the trays and bake one after the other in a preheated oven at 180 °C / 350 °F for about 15 minutes until light brown. Allow to cool before serving.