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Mug of fusilli and Parmesan
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
ready in 20 mins
Calories:
715
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 715 cal. | (34 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 127 g | (85 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.2 g | (31 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 173 mg | (17 %) | ||
| Magnesium | 106 mg | (35 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 109 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Divide the pasta evenly between four microwaveable mugs. Cover with at least 2 cm|1" of water.
2.
Place the mugs on a flat plate and microwave on high for 8 - 10 minutes, stirring at 2 minute intervals, until 'al dente'; continue to microwave for a further 1 - 3 minutes if not ready.
3.
Carefully remove from the microwave and drain the pasta if needed. Toss with the olive oil and return the pasta to each mug.
4.
Top with a mixture of the Parmesan and thyme before serving.
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