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Morrocan Braised lamb
(0 votes)
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 2 hrs 40 mins
Calories:
503
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 503 cal. | (24 %) | ||
| Protein | 50.77 g | (52 %) | ||
| Fat | 30.27 g | (26 %) | ||
| Carbohydrates | 4.99 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.26 g | (4 %) |
more nutritional values
| Vitamin A | 30.12 mg | (3,765 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.39 mg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.51 mg | (46 %) | ||
| Niacin | 20.78 mg | (173 %) | ||
| Vitamin B₆ | 0.38 mg | (27 %) | ||
| Folate | 59.76 μg | (20 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 5.48 μg | (183 %) | ||
| Vitamin C | 14.03 mg | (15 %) | ||
| Potassium | 593.57 mg | (15 %) | ||
| Calcium | 64.21 mg | (6 %) | ||
| Magnesium | 56.33 mg | (19 %) | ||
| Iron | 4.72 mg | (31 %) | ||
| Zinc | 13.1 mg | (164 %) | ||
| Saturated fatty acids | 9.62 g | |||
| Cholesterol | 174 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Water clay pot.
2.
Rinse lamb, pat dry and cut into about 4 cm (approximately 1 1/2 inch) pieces. Peel shallots and garlic. Halve shallots and cut into strips. Chop garlic finely. Season lamb with salt and pepper. Heat oil in a pan and sear meat on all sides on high heat. Add garlic, shallots, cumin, lemon zest and saffron, mix well. Add stock. Place everything into a clay pot and cover with a lid. Place into a cold oven and turn oven temperature to 200°C (approximately 400°F), braise for about 1 1/2-2 hours.
3.
Remove pot from the oven and season to taste. Sprinkle with parsley and serve.
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