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Mixed Fruit Breakfast Drink
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
275
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 275 cal. | (13 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 55 g | (37 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 13.1 g | (44 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 3.8 mg | (32 %) | ||
Vitamin K | 5 μg | (8 %) | ||
Vitamin B₁ | 0.4 mg | (40 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 4.1 mg | (34 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 98 μg | (33 %) | ||
Pantothenic acid | 1.3 mg | (22 %) | ||
Biotin | 13 μg | (29 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 206 mg | (217 %) | ||
Potassium | 1,141 mg | (29 %) | ||
Calcium | 179 mg | (18 %) | ||
Magnesium | 71 mg | (24 %) | ||
Iron | 1.7 mg | (11 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 0.1 g | |||
Uric acid | 129 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Put a glass under the juicer. Remove stone from peaches.
2.
Press 2 peaches and 2 oranges through the juicer.
3.
Remove the glass and replace with another one.
4.
Press the remaining peaches and oranges through the juicer.
5.
Garnish each glass with mint leaves.
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