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Mixed Berry Sorbet
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 3 hrs 30 mins
Calories:
246
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 246 cal. | (12 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 44 g | (176 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 8.3 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 292 mg | (7 %) | ||
| Calcium | 34 mg | (3 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 53 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Boil 250 ml (approximately 8.5 ounces) of water, reduce heat and stir in the sugar until dissolved. Remove from the heat and add the mint. Let cool.
2.
Rinse the berries and drain well. Puree them in a blender and strain through a sieve, then stir in the lemon juice and liqueur. Pour the mint syrup through a sieve and add to the berry puree. Pour the mixture into a shallow dish and place in the freezer. Stir vigorously with a fork every hour for 3 hours until frozen.
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