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Mirabelle plum jam
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 12 hrs 30 mins
Calories:
1215
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,215 cal. | (58 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 292 g | (195 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 4.3 g | (14 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 746 mg | (19 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 292 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 ⅕ kilograms Mirabelle plum
- 1 kilogram jam sugar
- 2 lemons (juice)
Preparation steps
1.
Rinse and halve plums, remove pits and mix with jam sugar. Let stand overnight.
2.
Transfer mixture to a pot, stir in lemon juice and bring to a boil. Cook at a rolling boil about 4 minutes, then pour into sterilized jars, seal tightly and let cool.
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