Mini Rice-Cake Pizzas
The yellow dye in the corn grains helps protect the retina of the eyes. B vitamins, which are found in maize and also in rice wafers, are important for the utilization of nutrients.
This is a great, nutritious snack to serve during children's parties.
(Percentage of daily recommendation)
| Calorie | 198 cal. | (9 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 5.9 mg | (6 %) | ||
| Potassium | 303 mg | (8 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 82 mg | |||
| Cholesterol | 31 mg |
Ingredients
- Ingredients
- 5 ozs Canned tuna
- 5 ozs Corn (canned, drained)
- 1 onion (about 50 grams)
- 1 garlic clove
- 2 small Tomatoes (about 100 grams)
- 1 tsp olive oil
- 1 Tbsp Ketchup (about 20 grams)
- ½ tsp dried oregano
- 4
- 2 ozs grated Gouda (30% fat. Tr.)
- 2 sprigs Basil
Preparation steps
Drain tuna and corn in a sieve. Peel and finely chop onion and garlic.
Plunge tomatoes briefly in a pot of boiling water. Remove with a slotted spoon, peel and quarter. Remove stems and seeds and cut into wedges.
Heat olive oil in a non-stick pan over medium heat. Sauté onion and garlic until translucent, about 5 minutes.
Add tomatoes and cook until softened and broken down, about 10 minutes. Season with salt and pepper and stir in ketchup and oregano.
Line a baking sheet with parchment paper. Place rice cakes on sheet and divide tomato sauce over them.
Divide tuna and corn over rice cakes. Sprinkle each with cheese and bake in preheated oven at 200°C (fan 180°C, gas: mark 3) (approximately 400°F) until cheese melts, 10-12 minutes. Rinse basil, shake dry and pluck leaves. Serve pizzas garnished with basil leaves.