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Millet with Red Cabbage
(0 votes)
Health Score:
61 / 100
Difficulty:
moderate
Preparation:
1 hr 25 min.
Preparation
Calories:
527
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 527 cal. | (25 %) | ||
Protein | 11.33 g | (12 %) | ||
Fat | 16.09 g | (14 %) | ||
Carbohydrates | 83.72 g | (56 %) | ||
Sugar added | 3.14 g | (13 %) | ||
Roughage | 13.89 g | (46 %) |
more nutritional values
Vitamin A | 290.79 mg | (36,349 %) | ||
Vitamin D | 0.31 μg | (2 %) | ||
Vitamin E | 0.58 mg | (5 %) | ||
Vitamin B₁ | 0.19 mg | (19 %) | ||
Vitamin B₂ | 0.22 mg | (20 %) | ||
Niacin | 1.87 mg | (16 %) | ||
Vitamin B₆ | 0.62 mg | (44 %) | ||
Folate | 55.01 μg | (18 %) | ||
Pantothenic acid | 0.47 mg | (8 %) | ||
Biotin | 7.24 μg | (16 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 149.34 mg | (157 %) | ||
Potassium | 800.9 mg | (20 %) | ||
Calcium | 147.78 mg | (15 %) | ||
Magnesium | 54.47 mg | (18 %) | ||
Iron | 5.09 mg | (34 %) | ||
Iodine | 0.75 μg | (0 %) | ||
Zinc | 0.73 mg | (9 %) | ||
Saturated fatty acids | 5.03 g | |||
Cholesterol | 11.88 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- For the millet
- 250 grams Millet
- 1 Tbsp Vegetable broth (from a jar)
- ½ sm can Saffron
- salt
- For the vegetables
- 1 kilogram Red cabbage
- 2 large Apple (such as Boskop)
- 50 grams Lard
- 1 Tbsp sugar
- 1 onion
- 1 bay leaf
- 2 cloves
- 2 Tbsps Red wine vinegar
- ⅛ l dry Red wine
- ⅛ l water
Preparation steps
1.
For the millet, boil nearly ½ the water with the vegetable broth, season with salt and add the saffron and the millet. Cook over low heat for 5 minutes, then remove from the heat and keep warm for 15 minutes.
2.
For the vegetables, remove the outer leaves from the cabbage, halve the head and cut out the stalk. Cut the cabbage halves into thin slices.
Cut 1 apple into quarters, remove the core and cut into small pieces.
3.
To serve, chop the 2nd apple and mix into the cabbage. Transfer to plates and serve with 2 tablespoons of millet on top.
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