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Melon ice
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 4 hrs 20 mins
Calories:
85
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 85 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 151 mg | (4 %) | ||
| Calcium | 13 mg | (1 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 18 ozs Watermelon (flesh)
- 1 pinch salt
- 1 Lime (juice)
- ⅛ cup caster sugar
- To decorate
- mint
Preparation steps
1.
Put the watermelon flesh, salt and lime juice in a food processor or blender and blend until combined.
2.
Push the mixture through a fine sieve into a freezerproof container. Stir in the sugar until dissolved.
3.
Freeze for 1 hour, then mix the granita with a fork. Return to the freezer and freeze for a further hour. Continue this twice more until the mixture is completely frozen. Once frozen, scrape with a fork to form fluffy ice and spoon into small glasses.
4.
Decorate with mint leaves.
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