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Marinated leg of lamb with figs
(1 vote)
Health Score:
84 / 100
Difficulty:
moderate
Preparation:
40 min.
Preparation
Calories:
677
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 677 cal. | (32 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 18.4 μg | (31 %) | ||
| Vitamin B₁ | 0.8 mg | (80 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 27 mg | (225 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 96 μg | (32 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 15.5 μg | (34 %) | ||
| Vitamin B₁₂ | 6.8 μg | (227 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,791 mg | (45 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 146 mg | (49 %) | ||
| Iron | 9 mg | (60 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 531 mg | |||
| Cholesterol | 158 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 500 milliliters Red wine
- 125 milliliters Vinegar
- 8 garlic cloves
- 1 sprig rosemary
- 1 bunch thyme
- 12 dried Figs
- 1 kilogram trimmed Leg of lamb
- salt
- freshly ground pepper
- 3 Tbsps olive oil
- 2 Tbsps Tomato paste
- 4 onions
- 2 Zucchini
- 4 Tbsps sauce thickener
Preparation steps
1.
Bring the red wine, vinegar, peeled garlic, rosemary, thyme and figs to a boil. Let cool then pour over the trussed leg of lamb. Cover and marinate for 2-3 days.
Pat the meat dry and season with salt and pepper. Strain the marinade. Heat 2 tablespoons olive oil in a large roasting pan and sear the meat on all sides. Stir in the tomato paste then deglaze with 1/4 liter (approximately 1 cup) marinade. Add the reserved fruit, garlic and herbs from the marinade and simmer for 1 hour 30 minutes.
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