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Macaroni with Tomato Sauce
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
50 min.
Preparation
Calories:
596
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 596 cal. | (28 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 83 g | (55 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 11 g | (37 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 38.3 μg | (64 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.2 mg | (60 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 14.9 μg | (33 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 1,127 mg | (28 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 119 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Blanch the tomatoes, remove the peel, and cut in half. Remove the seeds and finely dice.
2.
Rinse and thinly slice the celery.
3.
Peel and finely chop the onion.
4.
Peel the garlic, and pass through a press. Heat the olive oil in a pan. Sauté the onions, garlic, tomatoes, and celery. Season to taste with salt, then deglaze with some water. Simmer the mixture, stirring occasionally. If necessary, add some water.
5.
Cook the macaroni in boiling salted water until al dente, then drain thoroughly.
6.
Mix the oregano into the sauce, and season to taste with salt and pepper. Mix in the pasta, and toss to combine. Transfer the pasta to plates, top with the grated parmesan cheese, and serve.
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