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Lobster filled Bun

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Health Score:
59 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 3 hrs 17 mins
Calories:
394
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
Calorie394 cal.(19 %)
Protein34 g(35 %)
Fat16 g(14 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E3.7 mg(31 %)
Vitamin K6 μg(10 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin8.6 mg(72 %)
Vitamin B₆2.2 mg(157 %)
Folate52 μg(17 %)
Pantothenic acid4.4 mg(73 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C6 mg(6 %)
Potassium500 mg(13 %)
Calcium141 mg(14 %)
Magnesium57 mg(19 %)
Iron2.4 mg(16 %)
Iodine181 μg(91 %)
Zinc3.3 mg(41 %)
Saturated fatty acids7 g
Uric acid217 mg
Cholesterol192 mg
Complete sugar2 g
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Ingredients

for
4
Ingredients
3 cups fresh picked Lobster meat
¼ cup Celery (finely diced)
¼ cup Mayonnaise
2 Tbsps butter (room temperature)
4 Hot dog buns (or a roll of your choosing)
How healthy are the main ingredients?
CeleryMayonnaise
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Preparation steps

1.
Cut the cooked lobster meat into bite size pieces. Gently mix lobster meat, celery and mayonnaise together. Refrigerate for 2 or 3 hours so flavors can blend.
2.
Lightly butter the hot dog rolls and pan grill them on both sides until golden brown. Fill the grilled roll generously with lobster meat. Serve and enjoy.
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