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Lamb and zucchini skewers
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 35 mins
Calories:
639
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 639 cal. | (30 %) | ||
| Protein | 48 g | (49 %) | ||
| Fat | 46 g | (40 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.5 mg | (38 %) | ||
| Vitamin K | 28.9 μg | (48 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 25.4 mg | (212 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 6.2 μg | (207 %) | ||
| Vitamin C | 139 mg | (146 %) | ||
| Potassium | 999 mg | (25 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 5.7 mg | (38 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 9 mg | (113 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 470 mg | |||
| Cholesterol | 166 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 cloves garlic cloves (chopped)
- 3 Tbsps olive oil
- 1 tsp dried thyme
- 4 cups lamb (leg meat, cut into bite-sized pieces)
- 2 Zucchini (sliced)
- 2 yellow Bell pepper (cut into wide strips)
- 2 Tbsps balsamic vinegar
Preparation steps
1.
Grind the garlic with a pinch of salt and mix together with the oil and thyme.
2.
Thread the lamb, courgettes and peppers alternately onto skewers. Brush with the oil, season with salt and ground black pepper and grill on the barbecue for around 10 minutes, turning.
3.
Drizzle with balsamic vinegar and serve.
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