Kiwi Chocolate Lollies
Kiwi is a great source of vitamin C. This nutrient boosts the immune system and makes the little ones fit for the cold season. Dark Chocolate contains little sugar and plenty of antioxidants that protect our cells.
The kiwi lollipops can be easily varied and adapted to the taste of the child: For example, the kiwi slices can be replaced by apple slices, and instead of sesame seeds, chopped almonds or hazelnut kernels fit wonderfully.
(Percentage of daily recommendation)
| Calorie | 87 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 2.1 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.6 mg | (5 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 237 mg | (6 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 8 g |
Ingredients
- Ingredients
- 4 Kiwi
- 5 ¼ ozs Dark chocolate (min. 70% cocoa content)
- 3 Tbsps Whipped cream
- 1 Tbsp Sesame seeds
Preparation steps
Peel kiwis, cut into slices about 1/8 inch thin, and put thru the tip of bamboo skewers.
Melt chocolate over a hot water bath and stir in cream.
Dip kiwi lollipops in chocolate about halfway through and let cool on baking paper. Sprinkle chocolate with sesame seeds before setting. Refrigerate kiwi lollies until ready to serve.