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Kim Chi
(0 votes)
Health Score:
87 / 100
Difficulty:
advanced
Preparation:
45 min.
Preparation
Calories:
85
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 85 cal. | (4 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 1 g | (1 %) | ||
Carbohydrates | 12 g | (8 %) | ||
Sugar added | 4 g | (16 %) | ||
Roughage | 7.6 g | (25 %) |
more nutritional values
Vitamin A | 0.3 mg | (38 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.1 mg | (9 %) | ||
Vitamin K | 320.1 μg | (534 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.3 mg | (28 %) | ||
Vitamin B₆ | 0.6 mg | (43 %) | ||
Folate | 270 μg | (90 %) | ||
Pantothenic acid | 0.8 mg | (13 %) | ||
Biotin | 2.3 μg | (5 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 115 mg | (121 %) | ||
Potassium | 672 mg | (17 %) | ||
Calcium | 196 mg | (20 %) | ||
Magnesium | 50 mg | (17 %) | ||
Iron | 2.8 mg | (19 %) | ||
Iodine | 2 μg | (1 %) | ||
Zinc | 1.8 mg | (23 %) | ||
Saturated fatty acids | 0.3 g | |||
Uric acid | 89 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
5
- Ingredients
- 2 kilograms Napa cabbage
- 150 grams salt
- 6 scallions
- 2 garlic cloves
- 1 pc ginger 4-5 cm (approximately 2-inch)
- 2 tsps finely chopped red chili peppers
- ½ tsp cayenne pepper
- 1 Tbsp superfine sugar
Preparation steps
1.
Halve the cabbage lengthwise and cut out the thick stalk. Rinse the leaves, cut into 4 cm (approximately 2-inch) wide pieces. Place a layer of cabbage in a bowl, sprinkle with salt. Repeat this procedure until both ingredients are used up, ending with a layer of salt.
Fit a plate in the bowl, just larger enough to cover the cabbage and weigh down with a rock or cans. Let stand 5 days in a cool, dark place (but not in the refrigerator). Rinse the cabbage with cold water, drain in a colander and wring with your hands to extract as much liquid as possible. Place in a bowl.
2.
Serve Kim Chi as an accompaniment to rice or meat dishes.
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