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Individual Grape Trifles with Meringue
(1 vote)
Health Score:
54 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
346
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 13 g | (52 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.8 μg | (20 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 268 mg | (7 %) | ||
| Calcium | 140 mg | (14 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 41 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 Lime
- 100 grams Mascarpone
- 400 grams Quark
- 4 centiliters Grape juice
- 50 grams powdered sugar
- 50 milliliters Whipped cream
- 40 grams Meringue
- 200 grams Red Grape
Preparation steps
1.
Rinse lime in hot water, pat dry, zest and juice.
2.
Mix lime juice with mascarpone, quark, grape juice and powdered sugar until smooth. Whip heavy cream until stiff and fold into mascarpone miture. Crumble meringue coarsely.
3.
Rinse and drain grapes
4.
In 4 smal trifle glasses, alternate layers of mascarpone mixture, crumbled meringe and grapes. Garnish with lime zest and serve.
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