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Homemade Pesto
(0 votes)
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
854
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 854 cal. | (41 %) | ||
| Protein | 18.06 g | (18 %) | ||
| Fat | 87.08 g | (75 %) | ||
| Carbohydrates | 4.56 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.87 g | (6 %) |
more nutritional values
| Vitamin A | 141.13 mg | (17,641 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.17 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.14 mg | (13 %) | ||
| Niacin | 3.24 mg | (27 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 10.05 μg | (3 %) | ||
| Pantothenic acid | 0.21 mg | (4 %) | ||
| Vitamin B₁₂ | 0.48 μg | (16 %) | ||
| Vitamin C | 2.38 mg | (3 %) | ||
| Potassium | 74.08 mg | (2 %) | ||
| Calcium | 495.08 mg | (50 %) | ||
| Magnesium | 24.76 mg | (8 %) | ||
| Iron | 2.04 mg | (14 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 16.1 g | |||
| Cholesterol | 27.2 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Toast the pine nuts in a dry pan until golden brown. Remove from the pan and let cool. Rinse the basil, pat dry, and remove the leaves from the stems.
2.
Peel and halve the garlic cloves. Finely grate the parmesan cheese.
3.
Puree the basil, pine nuts, and garlic in a food processor. Mix in the olive oil, with the motor running, until a thick pesto has formed.
4.
Mix in the parmesan cheese, and season to taste with salt and pepper.
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