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Herb and Garlic Dip
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
297
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 47.8 μg | (80 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.5 mg | (21 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 377 mg | (9 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 15 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 300 grams cream cheese
- 5 garlic cloves
- 3 Tbsps Tomato paste
- 1 Tbsp olive oil
- salt
- freshly ground peppers
- ¼ tsp sweet ground paprika
- 1 Tbsp lemon juice
- 1 bunch parsley
- 1 bunch Chives
- 1 bunch Dill
Preparation steps
1.
Mix the cream cheese with the crushed garlic, tomato paste and olive oil until creamy. Season with salt, pepper, paprika and lemon juice.
2.
Rinse the herbs, chop finely and mix with the cream cheese.
Serve chilled.
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