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Healthy White Fish with Beans

Name: Healthy White Fish with Beans
Total time: 40 min
Yield: 4
Ingredients: 4 Cod; 2 Tbsps lemon juice; 3 slices white Bread; 0.25 cup butter; 4 Dried Tomatoes; 1 pinch dried oregano; salt; peppers; 1 sprig Savory; 2 cups french Beans; 2 cups Snap pea

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Difficulty:

easy

Preparation:

10 min.

Preparation

ready in 40 mins

Ingredients

for

servings

Ingredients: 4 Cod; 2 Tbsps lemon juice; 3 slices white Bread; ¼ cup butter; 4 Dried Tomatoes; 1 pinch dried oregano; salt; peppers; 1 sprig Savory; 2 cups french Beans; 2 cups Snap pea

How healthy are the main ingredients?

oregano Tomato salt

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Preparation steps

Put the bread into a food processor and process to breadcrumbs. Roughly chop the dried tomatoes and combine with the breadcrumbs, oregano and softened butter.

Sprinkle the fish with lemon juice and spread the crumb mixture on top of the fish fillets.

Place on a baking tray lined with baking parchment and bake in a preheated oven (180°C) for 25-30 minutes.

Meanwhile trim the beans and mangetout. Cook the beans with the savory in boiling, salted water for 8-10 minutes, until al dente. Add the mangetout 1-2 minutes before the end of cooking time. Drain, remove the savory and arrange on warmed plates. Place the fish fillets on top of the vegetables and serve.

Healthy White Fish with Beans

Ingredients

Preparation steps

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