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Ham appetizers
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 38 mins
Calories:
268
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 268 cal. | (13 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 51.9 μg | (87 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.3 mg | (61 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 46 mg | (48 %) | ||
| Potassium | 609 mg | (15 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 4.4 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 large Pear
- 1 lemon (juiced)
- 200 milliliters dry white wine
- 2 handfuls Arugula
- 12 slices ham (such as Parma)
- 6 large dried Figs
- 80 grams creamy Blue cheese (such as Gorgonzola)
- 1 Tbsp Whipped cream
- freshly ground peppers
Preparation steps
1.
Peel pear peel, remove the core and cut into wedges. Drizzle with lemon juice and poach in white wine until soft, 6-8 minutes. Then lift out, drain with a slotted spoon and let cool. Rinse arugula, trim and remove tough stems. Top a few arugula leaves with a pear slice and wrap in ham. Make about 6 rolls in this manner.
2.
Wrap the dried figs with remaining slices of ham and stick with toothpicks. Mash the blue cheese with the cream in a small bowl with a fork. Place small dabs of the cheese on the figs and sprinkle with freshly ground pepper.
3.
Serve both appetizers on a platter.
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