Grilled seafood, chicken and vegetables
(Percentage of daily recommendation)
| Calorie | 1,372 cal. | (65 %) | ||
| Protein | 102.79 g | (105 %) | ||
| Fat | 101.88 g | (88 %) | ||
| Carbohydrates | 16.27 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.53 g | (22 %) |
| Vitamin A | 191.66 mg | (23,958 %) | ||
| Vitamin D | 0.56 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin B₁ | 0.49 mg | (49 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 43.54 mg | (363 %) | ||
| Vitamin B₆ | 2.06 mg | (147 %) | ||
| Folate | 76.44 μg | (25 %) | ||
| Pantothenic acid | 4.15 mg | (69 %) | ||
| Biotin | 4.92 μg | (11 %) | ||
| Vitamin B₁₂ | 11 μg | (367 %) | ||
| Vitamin C | 52.72 mg | (55 %) | ||
| Potassium | 2,339.46 mg | (58 %) | ||
| Calcium | 137.65 mg | (14 %) | ||
| Magnesium | 150.57 mg | (50 %) | ||
| Iron | 11.1 mg | (74 %) | ||
| Iodine | 0.3 μg | (0 %) | ||
| Zinc | 30.09 mg | (376 %) | ||
| Saturated fatty acids | 33.52 g | |||
| Cholesterol | 390.52 mg |
Ingredients
- Ingredients
- 2 Chicken thigh
- 2 Red mullet fillets
- 8 King prawn
- 4 small Steak
- 4 Tomatoes
- 1 small Eggplant
- 1 green Bell pepper
- 1 bunch thyme
- 2 sprigs rosemary
- ⅛ l olive oil
- 2 garlic cloves
- salt
- peppers
Preparation steps
Peel garlic and squeeze into a bowl with a garlic press. Rinse beef, pat dry and tie with kitchen twine. Rinse chicken and seafood and pat dry. Rinse tomatoes, pat dry and cut into quarters.
Peppers in half, remove the core, wash and cut into chunks. Wash eggplant, cut off ends, cut into slices, season with salt and let stand for 30 minutes, water, rinse and pat dry.
Rinse bell pepper, cut in half and remove seeds and ribs. Rinse eggplant and cut into slices. Brush a grill pan with garlic oil, add bell pepper, eggplant, fish, beef and chicken to the grill pan and cook under a preheated oven broiler, watching carefully, for 10-12 miuntes on each side. Brush with garlic oil as desired during cooking time.
Rinse shrimp, pat dry and cook under the oven broiler, watching carefully, on each side for 4 minutes. Arrange grilled seafood, chicken, beef and vegetables on a plate, cover with tomatoes and season with salt and pepper. Pluck herbs from stems. Serve garnished with herbs.