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Green Pasta with Mushrooms and Pine Nuts
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 45 mins
Calories:
532
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 532 cal. | (25 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 74 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.8 g | (29 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.5 mg | (96 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 14 μg | (31 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 575 mg | (14 %) | ||
| Calcium | 54 mg | (5 %) | ||
| Magnesium | 99 mg | (33 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 75 mg | |||
| Cholesterol | 27 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams green Tagliatelle (Tagliatelle)
- 300 grams fresh Chanterelle
- 2 garlic cloves
- 2 scallions
- 2 Tbsps butter
- 5 Tbsps Whipped cream
- 50 grams Pine nuts
- salt
- peppers
Preparation steps
1.
Cook the pasta in plenty of boiling salted water until al dente.
Rinse and chop the scallions and blanch for 3 minutes. Rinse and drain.
2.
Sauté the trimmed mushrooms with the chopped garlic in butter. Add the scallions along with the cream and reduce down slightly. Add the pine nuts and transfer everything to a bowl.
3.
Drain the pasta and season with salt and pepper. Mix into the mushrooms and arrange everything on plates.
Serve hot.
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