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Greek Yogurt with Honey and Nuts
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
352
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 352 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 8.6 μg | (14 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 16.2 μg | (36 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 435 mg | (11 %) | ||
| Calcium | 262 mg | (26 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 32 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
- Ingredients
- 400 grams Yogurt (0.1% fat)
- 4 Tbsps honey
- 1 Tbsp lemon juice
- 1 Tbsp chopped Walnut
- 1 Tbsp chopped Hazelnuts
- 1 pinch cinnamon
Preparation steps
1.
Mix the yogurt with 3 tablespoons of honey and the lemon juice until smooth. Divide the yogurt mixture into bowls.
2.
Mix the cinnamon with the nuts, then sprinkle over the yogurt. Drizzle the remaining honey over the top and serve.
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