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Gnocchi with green asparagus ragout
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
666
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 666 cal. | (32 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 68.2 μg | (114 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 199 μg | (66 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 7.4 μg | (16 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 913 mg | (23 %) | ||
| Calcium | 211 mg | (21 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 23.5 g | |||
| Uric acid | 175 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
Preparation steps
1.
Peel the asparagus, snap off the woody ends and cut diagonally into 2 cm (approximately 3/4 inch) wide pieces. Sauté the asparagus and scallions in a frying pan in the butter and olive oil until the scallions until translucent. Add the snow peas and crème fraîche, bring to a boil, add the lemon juice and season with salt and pepper.
2.
Meanwhile, cook the gnocchi in salted water according to the package directions, drain and transfer to warmed serving plates along with the vegetables. Serve sprinkled with parsley.
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