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Glazed BBQ wings
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 35 mins
Calories:
718
calories
Calories
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This is a healthier variation of the traditional wings that you would find in a restaurant, but they are just as tasy. You won't want to stop eating them!
Serve these wings as an appetizer or as part of a buffet.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 718 cal. | (34 %) | ||
| Protein | 73 g | (74 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 6.5 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 39.9 mg | (333 %) | ||
| Vitamin B₆ | 1.9 mg | (136 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 1,096 mg | (27 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 37 μg | (19 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 11.5 g | |||
| Uric acid | 426 mg | |||
| Cholesterol | 357 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 2 garlic cloves (finely chopped)
- 1 chili pepper (finely chopped)
- 2 Tbsps tomato puree
- 1 Tbsp honey
- 1 Tbsp hot Mustard
- 1 Tbsp balsamic vinegar
- 2 Tbsps lemon juice
- 1 Tbsp fresh Fresh herbs (thyme and rosemary, chopped)
- 4 Tbsps olive oil
- 6 cups Chicken wing
Preparation steps
1.
Whisk to combine the garlic, chile, tomato puree, honey, mustard, vinegar, lemon juice, herbs and oil, and season with salt.
2.
Place the meat on the grill and brush with the marinade. Grill for about 20 minutes, turning every so often and brushing with more marinade.
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