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Flavorful Snack For Weight Loss
Froyo blueberries
(9 votes)
Health Score:
99 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 1 hr 10 mins
Calories:
49
calories
Calories
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Blueberries are bursting with antioxidants that can intercept free radicals and thus protect the body cells from damage. Meanwhile, greek yogurt contains calcium and protein.
If you're vegan, you can use plant-based yogurt in this dish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 49 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 3.5 μg | (1 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.8 μg | (2 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 7.8 mg | (8 %) | ||
| Potassium | 42.5 mg | (1 %) | ||
| Calcium | 55.3 mg | (6 %) | ||
| Magnesium | 3.6 mg | (1 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 1.8 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 0.6 mg | |||
| Cholesterol | 9.3 mg | |||
| Complete sugar | 5 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 9 ozs Blueberries
- 1 Vanilla bean
- 4 ozs Greek yogurt
- 1 Tbsp Lime juice
How healthy are the main ingredients?
BlueberryPreparation steps
1.
Wash and drain the blueberries. Halve the vanilla pod lengthwise and scrape out the pulp. Mix yogurt with vanilla pulp and lime juice.
2.
Poke blueberries one after the other on a toothpick and pull them through the yogurt until all blueberries are covered with the yogurt. Place the blueberries one after the other in a freezer-proof casserole dish and freeze for at least 1 hour.
3.
Enjoy Froyo blueberries as a refreshing snack or topping for cereal and bowls.
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