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Fried white fish bites

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Difficulty:

easy

Preparation:

30 min.

Preparation

Ingredients

for

4

servings

Ingredients: ½ cup gluten-free all purpose flour; 2 cups fresh gluten-free breadcrumbs; salt; peppers; 2 eggs (beaten); 4 skinless Lemon soles (cut into small strips); 4 Tbsps olive oil; Sesame seeds

To garnish: salad; Lemon wedge

How healthy are the main ingredients?

olive oil salt egg Sesame seeds

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Preparation

Preparation steps

1.

Sprinkle the flour onto a plate.

2.

Mix together the breadcrumbs, salt and pepper until well combined, then sprinkle onto a separate plate.

3.

Season the fish pieces to taste, with salt and pepper.

4.

Coat each piece of fish first in the flour, then into the beaten egg, then roll in the breadcrumbs until completely coated.

5.

Heat the oil in a frying pan over a medium heat.

6.

Cook the coated fish in batches, and fry for 2-3 minutes on each side until crisp, golden and cooked through.

7.

Sprinkle with sesame seeds. Serve with salad leaves and lemon wedges.