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Flaked fish with rice

Name: Flaked fish with rice
Total time: 45 min
Yield: 4
Ingredients: 2.333 cups Basmati rice; 4 Tbsps white wine vinegar (to taste); 1 cup pitted green olives (half of them sliced); 1 tsp hot Mustard; 4 Tbsps sunflower oil; 2 cups Tuna tinned (in own juice), broken up with a fork; 2 handfuls Lettuce (e. g. rocket and lamb's lettuce); 0.667 cup cherry Tomatoes (quartered); 4 small gherkins (sliced)

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Difficulty:

easy

Preparation:

25 min.

Preparation

ready in 45 mins

Ingredients

for

servings

Ingredients: 2.333 cups Basmati rice; 4 Tbsps white wine vinegar (to taste); 1 cup pitted green olives (half of them sliced); 1 tsp hot Mustard; 4 Tbsps sunflower oil; 2 cups Tuna tinned (in own juice), broken up with a fork; 2 handfuls Lettuce (e. g. rocket and lamb's lettuce); ⅔ cup cherry Tomatoes (quartered); 4 small gherkins (sliced)

How healthy are the main ingredients?

Tuna Basmati rice Tomato Mustard

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Preparation steps

Steam the rice for around 20 minutes then leave to cool completely.

Mix the vinegar with the sliced olives, mustard and oil. Season to taste with salt and ground black pepper. Mix gently with the rice and tuna.

Arrange the lettuce around the edge of the plates and place the rice salad in the middle. Serve garnished with the remaining ingredients.

Flaked fish with rice

Ingredients

Preparation steps

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