Falafel with Sesame Yogurt Dip
One portion of this dip fulfills 40 percent of your daily magnesium requirement and a good quarter of your daily calcium requirement.
Instead of zucchini, you can also prepare this side dish with a cucumber, which is best sliced or cut crosswise into thin slices.
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 97 μg | (32 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 291 mg | (29 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 5.1 mg | (34 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 156 mg | |||
| Cholesterol | 5 mg |
Ingredients
Preparation steps
Place the falafel in a baking dish and cook in the oven according to package instructions.
Meanwhile, rinse zucchini, wipe dry and cut lengthwise into thin slices.
Rinse mint and shake dry. Pluck the leaves and chop coarsely. Put zucchini and mint leaves in a salad bowl.
Cut lemon in half and squeeze out the juice. Whisk lemon juice and honey in a small bowl, season with salt and pepper and whisk in oil. Add to the zucchini mixture and toss well.
Stir yogurt with tahini paste and season with cardamom and salt. Sprinkle dip with sesame seeds. Serve falafel with zucchini salad and yogurt dip.