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dumplings
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr 30 mins
Calories:
308
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 308 cal. | (15 %) | ||
Protein | 10 g | (10 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 49 g | (33 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 2.8 g | (9 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0.5 μg | (3 %) | ||
Vitamin E | 0.8 mg | (7 %) | ||
Vitamin K | 9.3 μg | (16 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.5 mg | (29 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 108 μg | (36 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 8.3 μg | (18 %) | ||
Vitamin B₁₂ | 0.3 μg | (10 %) | ||
Vitamin C | 2 mg | (2 %) | ||
Potassium | 206 mg | (5 %) | ||
Calcium | 43 mg | (4 %) | ||
Magnesium | 21 mg | (7 %) | ||
Iron | 1.3 mg | (9 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 0.9 mg | (11 %) | ||
Saturated fatty acids | 3.8 g | |||
Uric acid | 39 mg | |||
Cholesterol | 68 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Cube the bread and brown in hot butter. Heat the milk slightly and stir in the yeast. Make a well in the flour and add yeast and milk. Knead together and let rest about 15 minutes. Beat the eggs and knead into the dough with a little salt and the parsley. Covere and let rest in a warm place about 30 minutes.
2.
Shape the dough into a sausage roll and wrap in a buttered, wet napkin or paper towel. Bind the ends together and boil in salted water about 40-45 minutes, until done. Unwrap the dumplings, cut into slices and serve immediately.
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